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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 3: All Team must complete- switch as needed: 120 1-arm DB Snatch @ 20/10 Kg 120 SDHP @ 35/25 Kg 120 Back Rack Lunges @ 35/25 Kg 120 Deadlift @ 35/25 Kg 1200mt 1-Arm-DB-Farmer-Carry (switch member every 200mt- 100 DX,100 SX)
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