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WARM UP: 10’ Groups Dynamics & Mobility WL: 3 Position Snatch Every minute for 10′ minute 1 Low hang Snatch (full squat) 1 Mid thigh Snatch (full squat) 1 High Hang Snatch (full squat) -Hold catch position 3” each rep- WOD: AMRAP 15′: 12 OHS @ 45/30Kg 400mt Run
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