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WARM UP: 10’ Groups Dynamics & Mobility GYM: Rope Climb- SKILLS WOD: 8’AMRAP: Ladder Up 2-4-6-8-… Push Jerk @ 50/35 Kg K2E -Every round do 20 DU or 40 SU
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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Back Squat – 4 x 6 A2- Strict Pull Up holding chin over the bar 2” – 4 x 5-8 Rest 60” WOD: 10 Rounds of: 10 Pull Ups 10 Wall Ball @ 9/6 Kg
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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Back Squat – 4 x 6 A2- Strict Pull Up holding chin over the bar 2” – 4 x 5-8 Rest 60” WOD: 10 Rounds of: 10 Pull Ups 10 Wall Ball @ 9/6 Kg
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