WARM UP: 10’ Groups Dynamics & Mobility GYM: Rope Climb- SKILLS WOD: 8'AMRAP: Ladder Up 2-4-6-8-... Push Jerk @ 50/35 Kg K2E -Every round do 20 DU or 40 SU

WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Back Squat - 4 x 6 A2- Strict Pull Up holding chin over the bar 2” -

WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Back Squat - 4 x 6 A2- Strict Pull Up holding chin over the bar 2” -