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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Thruster from rack – 4/5 x 2 @ climbing weight A2- Ring Dip Strict – 4/5 x 5-8 Rest 90” WOD For Time: 5 Rounds of: 30 DU or 60 SU 9 Thruster @ 40/30Kg 100 Run Sprint (50+50)
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