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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Body Row – 5 x 10 A2- Strict Press Behind Neck – 5 x 8-10 Rest 60” WOD Ladder Up 10′ 2,4,6,8… Reps of: Hang Power Snatch @ 50/30 Kg Deadlift @ 50/30 Kg Push Ups H/Off
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