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WARM UP: 10’ Groups Dynamics & Mobility WL PUSH PRESS + PUSH JERK + SPLIT JERK Every 90” X 8 : 1+1+1 WOD 6 Rounds of: 12 Push Press @ 60/40 Kg 9 Burpees Pull Up 6 Power Clean @ 60/40 Kg
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Archivi Eventi - Crossfit Segrate
