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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Back Squat holding bottom pos 3” 4/5 x 5 A2- Weighted Chin Ups 4/5 x 6-8 A3- GHD Sit Ups 4/5 x 8-10 WOD 1’ON, 1’OFF As many intervals as needed to complete 21-15-9 Thruster @ 40/30 Kg TTB Cal Row
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