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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: “I go, You go” every rd 6 Rounds each member: 5 Wall Climb 10 Box Jumps 150mt OH Plate Carry @ 20/15 Kg -no! Rest- 6 Rounds each member: 30 Sit Ups 15 Wall Ball @ 9/6 Kg
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