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WARM UP: 10’ Groups Dynamics & Mobility GYM KIPPING PULL UPS / C2B WOD: “Intervals Cindy” 1’ON, 1’OFF for 10 Intervals Max Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat (scaled: 3 Pull ups – 6 Push ups – 12 Air squat)
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