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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3, I go –You go every rd: 8’ to establish max rounds of: 5 Push Press @ 50/30Kg – 100mt Run -rest 2’- 8’ to establish max rounds of: 5 Power Snatch @ 50/30Kg – 10 Box Jump Overs -rest 2’- 8’ to establish max
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