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WARM UP 10’ Groups Dynamics & Mobility WOD LONG CHIPPER CROSSFIT GAMES 2015 For time: 1000 mt Run 25 Madball Clean @ 20/14 lbs 25 Box Jump Overs 25 Pull Up (scaled down if necessary to 15) 50 Wall Ball @ 20/14 lbs 25 Pull Up (scaled down if necessary to 15) 25 Box Jump
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