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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- DB Strict Press tempo 2020 4 x 8 each arm A2- KB Deadlift 4 x 8 each leg Rest 90” WOD 5 Rounds of: 30” Max Reps HS HOLD against Wall/ wall climb/ Plank hold on Hands 30” Rest 30” Max Reps Burpees 30”
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