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WARM UP 10’ Groups Dynamics & Mobility WL: SPLIT JERK From the ground 5 x 3 @ climbing weight holding top pos 3” WOD 6’ AMRAP of: 5 Push Jerk @ 60/40 Kg 7 Deadlift 9 Burpees over The bar -Rest 4′- 6’ AMRAP of: 5 Push Jerk @ 60/40 Kg 7 Deadlift 9 Burpees over
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