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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Chin Up Strict 8 x 3-5 A2- Tuck Hold on parallette 8 x 15-20” Rest 90” WOD 5 rounds for time of: 250m Row all out 12 Burpees Over the Row -Rest 1’ between rounds-
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