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WARM UP 10’ Groups Dynamics & Mobility GYM: Kipping K2E/TTB EMOM 10’ Odd 2-6 Kipping K2E/TTB for quality Even 10-15 DU (or 30” Practice ) WOD AMRAP 12’ 5 HSPU / 7 Push Up 7 DB Hang Squat Clean Thruster @ 20/10 Kg 12/9 Cal Row All out
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