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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- 1-Arm-DB-Row 4 x 8 each arm A2- Bench Press narrow grip 4 x 5 A3- Plank Hold 4 x 1′ WOD For time: 21-15-12-9 DL @ 80/55 SIT UP *2
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