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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Strict Ring Dip 4 x 5-8 A2- Reverse Angel 4 x 8-10 A3- 1-leg-V Ups 4 x 8-10 each side WOD 3 Rounds of: 6 KB Snatch DX @ 24/16 Kg 12 1-Arm-KB-Swing DX @24/16 Kg 50 DU (or 100 SU) 6 KB
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