Day Navigation
WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Back Squat 6 x 3 @ climbing weight A2- GHD Hip extension 6 x 6-8 Rest 90” WOD AMRAP 15’ Ladder Up 3-6-9-… SDHP @ 40/25 Kg Down and Up Lateral Box Jump Overs
> View Details