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WARM UP 10’ Groups Dynamics & Mobility GYM KIPPING PULL UP EMOM 12’ Odd 3-6 Kipping Pull Ups Even 10-12 KB Russian Swing WOD AMRAP 14’ 5 TTB 7 Hang Power Clean@ 50/35 Kg 9 Deadlift @ 50/35 Kg 200 mt Row (w 150mt)
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