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WARM UP 10’Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Front Squat holding bottom pos 3” 5 x 4 A2- Pike Push Ups 5 x 5-8 A3- Side Plank 5 x 30” + 30” WOD 7 Rounds of: 14 DB Snatch alt arm @ 20/10 Kg 7 DBs Push Press @ 20/10 Kg 21
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