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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD, I go-you go as needed: In 12’ establish 1 RM of the following complex 1 Power Clean & 2 Front Squat -no rest- AMRAP 16’ I go, you go every round 10 GTO Plate @ 20/10 Kg 10 OH Plate Walking lunges @ 20/10 Kg 10 GHD Sit
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