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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3, switch as needed Cash In: 75 Thruster @empty bar WOD 5 Rounds of: 30 Burpees 30 One-DB Box Overs @ 20/10 Kg 30 Push Ups 30 One-DB Front Squat @ 20/10 Kg 30 K2E Cash Out: 150 Sit Up
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