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WARM UP 10’Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Bench Press – 5 x 5 @ climbing weight each set A2- TTB Strict – 5 x 5 Rest 90” WOD 5 Rounds of: 6 Parallette push up 40mt (20+20) DBs Farmer Carry @ 20/10 kg 12 DBs Lunges @ 20/10 kg 40mt (20+20)
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