Day Navigation
WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH EMOM 10’ Odd Strict Ring Dip 4-6 Reps Even Parallette Pass Through 6-8 Reps WOD 20-15-10 Reps of: 2x KB Swing @ 24/16 Kg Push Ups 50 DUs/100 SUs at the end of each round
> View Details