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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Chin Ups tempo 2020 4 x 6 A2- DBs Strict Press 4 x 6 Rest 60” WOD AMRAP 14’ 10/5 Pull Ups 10 Power clean 10 Push press 10 Thruster @ 40/30 Kg (Change every round)
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