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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Front Squat 5 x 3 A2 – Plank Hold 5x 45” Rest 60” WOD: AMRAP 4’ Ladder Up 2,4,6,8… of: Thruster @ empty barbell Pull Up -rest 4’- AMRAP 4’ Ladder Up 2,4,6,8… of: Thruster @ empty barbell Pull Up
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