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WARM UP 10’ Groups Dynamics & Mobility GYM EMOM 10’ Odd 3-6 Strict Pull Ups Even 12-15 Tuck Crunch WOD 3 Rounds of: 25 KB Swing @ 24/16 Kg 25 Wall Ball @ 9/6 Kg 25 Cal Row
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Archivi Eventi - Crossfit Segrate
