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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Ring Rows – 4 x 8-10 A2- 1-leg-KB Deadlift – 4 x 6-8 each leg A3- Plank – 4 x 30”-40” Rest 60” WOD 5 Intervals 1’ON, 1’OFF 10 Hang Power Snatch @ 40/25 Kg ME Back Squat @ 40/25 Kg
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