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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1- Strict Chin Up 5 x 5 A2- Front Squat- 5 x 5 Rest 60” WOD 4 Intervals 2’ON, 2’OFF AMRAP 30 DU or 50 SU 10 Med Ball Clean @ 9/6 Kg 5 C2B or Pull Ups
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