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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1- Back Squat 4 x 4 A2- Hollow Body Hold 4x 30” Rest 60” WOD AMRAP 12’ 150 mt Row 5 KB Swing @ 32/24 Kg 6 Pull Up 7 Burpees
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Archivi Eventi - Crossfit Segrate
