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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 2, switch as needed In 4’: Max DU (1 SU = 0.5 Score) -Rest 1’- In 4’: Max Cal Row -Rest 1’- In 4’: Max Air Squat -Rest 1’- In 4’: Max Push Ups h/off -Rest 1’- In 4’: Max Cal Row -Rest 1’- Burpees
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