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WARM UP 10’ Groups Dynamics & Mobility SKILLS: KIPPING HSPU EMOM 10’ Odd Kipping HSPU or Kick into Push Up – 5-8 Even 1-leg V Up – 8-10 WOD AMRAP 15’ 500mt Row 20 KB Swing @ 24/16 Kg
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Archivi Eventi - Crossfit Segrate
