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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Front Squat 4 x 3 A2- GHD hip extension 4 x 10 Rest 60” WOD 5 Rounds of: 5 Squat Clean 60/40 Kg 7 Push Up Hands Off 35 DU or 70 SU
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