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WARM UP 10’ Groups Dynamics & Mobility WL: 1RM POWER CLEAN + PUSH JERK WOD @ 85% above 15 Reps AFAP (cap time 4’) of: Power Clean & Jerk -rest 3′- @ 50% above 4 Rounds of: 10 Power Clean & Jerk 10 OTB Burpees
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