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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Back Squat 5 x 2 A2- Strict Chin Up 5 x 3-6 Rest 60” WOD 5 Intervals 1’30” ON, 1’30” OFF AMRAP 5 Kipping Pull Up 10 DBs Push Press @ 20/10 Kg 10 DBs Walking Lunges @ 20/10 Kg
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