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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Strict Press BN SN Grip – 4 x 6 A2- L Sit or Tuck Hold Hanging from the bar- 4x 30” Rest 60” WOD AMRAP 10′ 15 Deadlift @ 50/ 35 Kg 12 Hang Power Snatch @ 50/ 35 Kg 9 Ring Dip/Push
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