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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Thruster 5 x 3 @ climbing A2- GHD Hip Extension 5x 8 Rest 60” Wod For Time: 20 Front squat @ 50/35 Kg 15 K2E 20 STOH @ 50/35 Kg 15 TTB 20 Thruster @ 50/35 Kg 15 Burpees OTB
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