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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 2- Switch as needed: In 6’ establish 3RM Strict Press From The Ground -rest 2’- In 6’ AMRAP: 5 Deadlift – 5 hang Power Clean – 5 Push Press – 5 (each leg) back rack lunges @ 50/35 Kg All complex mush be UB *PENALTY
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