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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Push Press- 5 x 5 @ climbing hold top pos 3” A2- Strict TTB – 5 x 6 Rest 60” WOD 7 Rounds for time 5 Deadlift @ 85/50 Kg 7 Kipping Pull Up 9 Sit up
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