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WARM UP 10’ Groups Dynamics & Mobility SKILLS KIPPING RING DIP EMOM 10’ Odd Kipping Ring Dip or Jumping into ring support + 3” negative – 2-4 Even goblet squat- 8-10 Reps WOD Interval elisabeth 30” ON, 30” OFF As many intervals as needed to complete 21-15-9 Reps of: Squat Clean @ 60/40 Kg Ring Dip
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