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WARM UP: 10’ Groups Dynamics & Mobility GYM SKILLS KIPPING HSPU EMOM 10’ Odd 2/4 Reps for quality or 1-2 kick into push up Even 10 One leg V-Up WOD 4 Rounds of: 24 Alt arm DB Snatch @ 20/10 Kg 24 burpees 24 Box jump
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