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WARM UP 10’ Groups Dynamics & Mobility WOD AMRAP 25’ 50 DU/100SU -then- 2 Rounds of: 4 alt Arm KB TGU @ 24/12 Kg 12 alt Arm KB Russian Swing @ 24/12 Kg 15 Lunges / 15 Abmat Sit Up (alternating every round)
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