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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Snatch Grip Push Press Behind Neck 4 x 8-10 (taken from the ground) A2- 30” Plank Rest 60” WOD: AMRAP 12’: 6 Hang Squat Snatch @ 50/30Kg (power + OHS for beginners) 6 Pull Up 6 OTB Burpees
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