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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Strict Press – 4 x 8-10 A2- Sorensen Hold 4 x 30” Rest 60” WOD 5 Rounds of: 12 Hang Power Clean 55/35 Kg 12 FSQ 55/35 Kg 12 Ring Dip / 6W or Jumping to ring support + negative or Push Ups
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