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WARM UP 10’ Groups Dynamics & Mobility with: GYM STRENGTH & BB STRENGTH A1- Good Morning 3 x 8@ climbing A2- Hollow Body hold for 30” A3- Superman hold 30” Rest 60” WOD 3 INT 3′ ON – 3′ OFF 500mt Row 25 alt arm DB Snatch @ 20/10 kg
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