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10’ Groups Dynamics & Mobility with: GYM: 4 set for quality of: 5 Wall Climb 5 TTB Strict or K2C Strict 30-40 DU or 45” attempt -no rest WOD: 4 Intervals 1’30”ON, 1’30”OFF AMRAP 10 OH Lunges @ 40/25 Kg 10 OTB Burpees
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