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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- SN Grip Push Press Behind Neck + OHS from rack 4 x 3 + 5 @ climbing weight A2- L Sit or Tuck Hold hang on bar 4 x 20-30” WOD For Time: 50 Wall Ball @ 9/6 Kg 40 Power Snatch
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