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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Ring Row – 4 x 10 A2- Back Squat – 4 x 5 A3- Superman Hold 4 x 30” WOD AMRAP 10′ 7 Deadlift @ 80/55 Kg 9 Pull Up 21 Abmat Sit Ups
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