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WARM UP 10’ Groups Dynamics & Mobility MIDLINE 4 Sets, no rest b/w exercises: 30 Mountain Climber 20 abmat sit ups 10 Tuck Crunch WOD Every 5’ for 4 Rounds, complete: 500mt Row AFAP 10/15 KB Russian Swing @ 32/24 Kg 15/30 DU
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