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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Back Squat 4 x 2 @ AHAP A2- Hollow Body Hold 4 x 30” accumulated A3- DB Wind Mill 4 x 6+6 WOD: AMRAP 14’: 6 HSPU 9 Pull Up 12 KB Swing @ 24/16Kg
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